Liveliness ~ Longevity ~ Love

Qigong

Moving Meditation For A Graceful Life

Qigong Practices

Daily Qigong

A simple qigong practice that you can use anytime to rejuvenate your life. Consistently practicing this peaceful routine prepares you for a peaceful day.

Pre-Workout Qigong

An energizing qigong practice that you can use before a workout to increase vitality in the body. This stimulating practice is also a great way to wake up in the morning.

Post-Workout Qigong

A relaxing qigong practice that you can use to help relax the body after a stressful workout. This routine is also great before bed.